Simple. No Bloat. Just Lift.
A minimalist workout tracker designed for lifters who value simplicity. Track your programs, log every set, and watch your progress grow—nothing more, nothing less.
Download on App StoreBuild and customize your own workout programs tailored to your goals.
Extensive library of exercises with proper form guidance for any routine.
Log sets, reps, and weight with a single tap. Speed and simplicity combined.
Built-in rest timer to keep your workouts consistent and effective.
Automatically tracks your personal records and progress over time.
Track workouts offline. All your data syncs when you're back online.
Export your workout history and programs as PDFs for sharing or reference.
Share programs with friends using the native .liftsheet format.
Start with a 30-day free trial — full access, no credit card required. Prices shown in your local currency on the App Store.
Starting a workout is simple. Tap on any program from your home screen, select the workout for the day, and begin logging exercises. LiftSheet guides you through each set with one-tap logging for reps, weight, and notes. The rest timer appears automatically after each set to keep you on track.
If you've purchased LiftSheet Pro, Lifetime, or Trainer on another device, go to Settings > Restore Purchases. You'll be prompted to sign in with the Apple ID that made the purchase. Your subscription or license will be restored immediately. This process is free and can be done as many times as needed.
LiftSheet Pro users can export their data in multiple formats. In the app, go to Settings > Export Data and choose between PDF (for workouts and programs), .liftsheet (for sharing programs), or CSV (for detailed analysis). Your data is always yours, and exports are instant.
For support, email us at support@liftsheet.app with your question or issue. Our support team responds to all inquiries within 24 hours. You can also access in-app support by going to Settings > Help & Support for quick answers to common questions.
You can manage or cancel your Pro or Trainer subscription directly through your Apple ID. Go to Settings > [Your Name] > Subscriptions, find LiftSheet, and tap "Cancel Subscription." You'll retain access to all Pro features until the end of your current billing period. The Lifetime plan cannot be cancelled as it's a one-time purchase.
Our support team is here to help you get the most out of LiftSheet.
Email: support@liftsheet.app
Last Updated: April 8, 2026
LiftSheet ("the App") is committed to protecting your privacy. This Privacy Policy explains our data practices and your rights as a user.
LiftSheet collects ZERO personal data. All user data—including workout logs, programs, exercise history, and personal records—is stored exclusively on your device.
LiftSheet uses Apple's In-App Purchase system to process subscriptions and one-time purchases. When you make a purchase:
LiftSheet Pro users can export their data as PDF, CSV, or .liftsheet files. These exports are generated on your device and only shared if you explicitly send them. LiftSheet does not transmit, store, or monitor exported files.
LiftSheet does not integrate with third-party analytics services, advertising networks, or data brokers. The app contains no:
LiftSheet is not directed to children under 13. If we become aware that a child under 13 has provided personal information, we will delete it immediately. LiftSheet does not knowingly collect data from children.
LiftSheet relies on iOS's built-in security features to protect your device and data. All data remains on your device and is subject to iOS encryption and security protections. We do not implement additional encryption or data protection mechanisms beyond what iOS provides.
We may update this Privacy Policy from time to time. Changes will be posted within the app and on this page with an updated "Last Updated" date. Continued use of LiftSheet constitutes acceptance of any changes.
If you have questions or concerns about this Privacy Policy or LiftSheet's data practices, contact us at:
Email: support@liftsheet.app